How to Prepare to Stop Smoking
Quitting smoking in one massive decision a smoker makes. Whether you been smoking for years or only a few months, it is never too late or too early to quit your habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. The tips below will come in handy as you plan to quit smoking.
Seek for Help.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
On top of that, you should see a doctor for professional help. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Give Yourself a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Stock Up Nicotine Replacements.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as possible!.