Losing Fat Through Intermittent Fasting
Know that one meal a day diet has surely become a great way of using the natural fat-burning ability of the body in losing fat in just a period time. However, there are so many of those who like to know if the method definitely works and how such works. If you would go for a longer period of time without eating, know that the body would change the way that such produces hormones as well as enzymes that can be advantageous for fat loss. These are the great fasting benefits and how they could provide you excellent results.
The hormones would be the basis of metabolic functions that would include the rate at which you may burn fat. You must know that the growth hormone is produced through the body and would promote that breakdown of fat in the body to be able to provide energy. When you are going to fast for some time, then body would start to increase the growth hormone’s production. Also, fasting would work in order to reduce the amount of such insulin present in your bloodstream and such is going to make sure that the body burns fat rather storing it.
Also, you must know that just short term fast that would last 12 to 72 hours would help increase the metabolism and also those adrenaline levels and this is going to increase the amount of calorie that is burned. In addition, the people who would fast would also achieve a much greater energy through that increased adrenaline and this helps them not to feel tired even if they are not getting calories in general. Even if you may feel that fasting must result in a decreased energy, your body compensates and would make sure that you will have a high calorie burning regime.
So many people are eating every three to five hours but they would actually burn sugar with this instead of burning fat. But, when you are going to fast longer, then there is a shift of the metabolism and burn fat instead. After the 24-hour fast day, the body could have used up those glycogen stores in just a few hours and this spends around 18 hours of burning using the fat stores inside the body. For an individual who is quite active but is having struggles when it comes to losing fat, then such intermittent fasting method can definitely help them increase such loss of fat without the need to ramp up such workout regime or change the diet plan.
Moreover, an excellent benefit when it comes to intermittent fasting or such one meal a day diet is that this is going to reset the person’s body. Opting for a day or so with no eating would change the craving of a person and this would cause them to not feel hungry over time. If you have struggles in craving for food, then such intermittent fasting can surely help your body so that you can adjust to those period of not eating and for you not to feel hungry too. You can read a good story regarding such method of fat loss. It would also be fantastic that you find a great community to support you. You will surely get motivated through an inspiring story.